Attitude of gratitude

I have come to believe that one of the biggest secrets to a happy life is to give thanks every single day. The practice of counting your blessings is a wonderful and rewarding one. I have found that giving thanks, no matter what is going on in my life, has brought me peace of heart and happiness through good times and more challenging times too. There is always something to be thankful for... the air we breathe, the food in our belly, the friends and family in our lives, the baby who smiled at us in the checkout queue etc etc...
  Sometimes it is easier than others to focus on the things we are grateful for, but I promise you it is worth the effort when you do. When we create a part of our minds that is continually reminding us to give thanks, our attention naturally brings those area's into focus more and more. The law of attraction tells us that we attract what we focus our energy on, so it makes sense to put our attention into positive thought and feelings of gratitude, then we will bring more of that into our every day realities. 
  I have been consciously practicing this for more than 15 years now, and I would say it is one of the most magical and transformative things that a person can do to improve their life!
  So next time you are having an awful day, or even just a difficult moment, breathe deeply and think of something you give thanks for in your life, and notice what a difference it makes to your head-space! Do this on a daily basis and you may find miracles start happening! 

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Labels: #gratitude , #homeed , #peaceofheart , #selfhelp